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Strawberry calories11/13/2022 Using an average weight of 15g (0.53oz) for a medium-sized strawberry, a portion of 7 berries weighs around 105g (3.7oz) and contains around 105kcal. STRAWBERRY CALORIES FREEThere are around 7 average-sized strawberries in a portion or serving, this is equal to a handful of berries. A one-cup serving of whole strawberries boasts about 46 calories, 11 grams of carbohydrates (3 grams of fiber and 7 grams of sugar) and less than one gram of either protein or fat. Although healthy and packed with vitamins and fibre, there are calories in fruit There is no such thing as a free food. In some cases, these can be almost as big as the palm of your hand and can weigh as much as 50-60g (1.8-2.1oz) per berry. It’s not unusual to find extra-large strawberries, especially if you pick or grow your own. The table below shows the average weight of a strawberry, based on small, medium, and large fruit sizes, along with conversions for metric and imperial weights: Average Weight of a As a natural product, strawberry weights can vary depending on the conditions they’re grown in, and where you get them from.
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